STOP THROWING AWAY YOUR PUMPKIN SEEDS

Don't throw your pumpkin seeds away! They're IDEAL for making tasty, healthy Halloween snacks!

With Halloween around the corner, whether you're turning it into a yummy curry or are carving a work of art into it,  it's likely you have bought a pumpkin.

In both cases, you will be left with seeds. Previously you will have also thrown these seeds away.

STOP DOING THAT.
Pumpkin seeds are, for a start, far more versatile than the pumpkin itself. They are also packed full of vitamins, minerals, protein and fibre.

They are also very easy to roast. There's very little fuss. Have a look at how to do it right here:
Scrape the seeds from the pumpkin, use an ice cream scoop if you have one to hand.
The worst bit: getting rid of all the strands of pumpkin attached to the seeds.
Thoroughly rinse the seeds in water (use a sieve or a colander). Pat them dry
Spread the seeds on an oven tray.
Add sea salt and a generous drizzle of olive oil (if you are just garnishing, add chilli flakes, spices ... everything else)
Mix it all together, ensuring the seeds are well coated.
Bake at 180c/350f/gas mark 4 for 10 mins, until golden brown.
Allow them to cool before eating or storing.
Now that you've done just as above and have some nice roasted seeds. Check out just how much you can do with them!

Pumpkin seeds are a fab garnish for:
Hummus
Salads
Roasted Vegetables
Porridge

Or think bigger: Mackerel with Cauliflower "Couscous" and Tahini
Heat 2 Tbsp. olive oil in a large skillet over medium-high heat and cook the cauliflower, tossing occasionally, until florets are browned in spots but still crunchy, usually takes five minutes. Transfer to a large bowl and let cool.
Pulse the cool-ish cauliflower in a food processor (or a NutriBullet) until it's all roughly the size of rice grains.
Transfer the cauliflower back into a bowl, toss with lemon juice (for flavour and to preserve the colour), olive oil and sea salt, and add the pumpkin seeds to the cauliflower.
Place mackerel on a baking sheet and rub with oil; season all over with a lot of salt. Stuff the cavity with lemon and thyme. Grill, turning once, until cooked through, should take 10–12 minutes. Allow it to rest for five minutes while you ...
Spoon the seeds and cauliflower onto plates, then drizzle with tahini. Top with more seeds.
Finally remove fillets from fish and place, skin side up, on top. Add parsley and a sprinkle of salt. Yum.

Pumpkin Seeds are fab. Go get Stuffed on them.

Rhys Thomas.